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Blog entry by Lucille Harriman

Additionally, by choosing paraben-free hair care products, consumers can contribute to reducing their exposure to potentially harmful chemicals and supporting brands that prioritize ingredient transparency and safety.

1. Invest in Professional Trims: While you can trim your hair at home, it is recommended to visit a professional stylist every 6-8 weeks for a precise and even trim. A stylist will have the expertise and tools necessary to trim your hair effectively and help you achieve your desired look.

1. Prevents Split Ends: One of the most significant benefits of regular trims is that they help prevent split ends. Split ends occur when the hair shaft becomes damaged and frayed, leading to breakage and overall dullness in the hair's appearance. By trimming your hair every 6-8 weeks, you can remove split ends before they travel up the hair shaft, preventing further damage.

4. **Apple Cider Vinegar Rinse**: Apple cider vinegar is known for its clarifying properties and can help remove product buildup that may contribute to frizz. Mix one part apple cider vinegar with three parts water and use it as a final rinse after shampooing. This will help restore the pH balance of your hair and make it more resistant to frizz.

5. **Honey Hair Mask**: Honey is a natural humectant that can help attract and retain moisture in the hair, reducing frizz. Mix honey with a bit of coconut oil and apply it to damp hair as a mask. Leave it on for 20-30 minutes before rinsing out for smoother and more manageable hair.

3. **Aloe Vera Gel**: Aloe vera gel is a natural humectant that can help lock in moisture and tame frizz. Apply a small amount of aloe vera gel to damp hair, focusing on the frizzy areas. This will help hydrate the hair and create a smoother appearance.

#### 3. **Opt for Protective Hairstyles:**

Consider styling your hair in a protective hairstyle before going to bed. This could include braids, twists, buns, or pineapple updos. By securing your hair in a protective style, you can minimize manipulation and prevent tangling while you sleep.

6. To maintain your box braids, it is crucial to keep them moisturized by spraying them with a Leave-in conditioners for coily hair conditioner or moisturizing spray regularly. You can also wash your braids occasionally with a diluted shampoo to keep them clean and fresh.

#### 6. **Don't Sleep with Wet Hair:**

It's best to avoid sleeping with wet or damp hair, as this can weaken your hair follicles and make your strands more susceptible to breakage. If you must wash your hair before bed, use a diffuser or allow your hair to air dry partially before hitting the sheets.

2. **Try Argan Oil**: Argan oil is another excellent natural product for managing frizz. Rich in antioxidants and vitamins, argan oil can help smooth the hair cuticle and reduce frizz. Apply a few drops of argan oil to damp hair before styling to keep frizz at bay.

Overall, low manipulation styling is a gentle and effective approach to caring for natural hair. By prioritizing protective styles, minimizing tension and stress, and avoiding excessive heat and chemicals, individuals can promote healthy hair growth and maintain the natural beauty of their hair. Embracing low manipulation styling techniques can help individuals cultivate a strong, resilient mane that is less prone to breakage and damage, leading to healthier, happier hair overall.

#### 1. **Use a Silk or Satin Pillowcase:**

One of the best ways to protect natural hair while sleeping is by using a silk or satin pillowcase. Unlike cotton pillowcases, silk or satin create less friction, reducing the risk of hair breakage and frizz. Additionally, these materials help to retain moisture in your hair, preventing it from drying out overnight.

Another important aspect of low manipulation styling is choosing protective styles that help shield the hair from environmental factors and daily wear and tear. Protective styles such as braids, twists, buns, and updos can help minimize damage from heat, friction, and exposure to the elements. These styles also help retain moisture in the hair, which is essential for maintaining healthy, hydrated strands.

One of the key principles of low manipulation styling is reducing the amount of tension and stress put on the hair. This means avoiding tight hairstyles that can pull on the hair strands and lead to breakage. Instead, low manipulation styles prioritize loose, comfortable hairstyles that do not require frequent adjustments or manipulation.

#### 5. **Avoid Tight Hair Accessories:**

When tying your hair up for sleeping, avoid using tight hair accessories like elastic bands or clips. These can cause unnecessary strain on your hair and lead to breakage. Instead, opt for gentle hair ties or scrunchies that won't pull or snag your strands.

4. Maintains Hair Style: If you have a specific haircut or style that you love, regular trims are essential for maintaining its shape and structure. By trimming your hair at regular intervals, you can ensure that your style looks fresh and polished, without any uneven lengths or frayed ends.