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Remember, when you've got diabetes, Eat a snack ahead of workings apart. Hydrate during and after working out. Check your blood sugar level both before and after working in order to prevent any episodes of hypoglycemia.
Crisis Prevention - Guidelines some suggestions for discharging the emotional energy of anger: use the CBT exercises in chapter 12; release your anger physically but safely by visiting the batting cages or golf driving range, kick a soccer ball, punch a pillow, run as rapidly as you can; drive in your car and yell, curse, or scream; scream into a pillow; write it down (just allow it to needlessly flow without regard to spelling, grammar, or punctuation); draw your anger; play drums one more instrument and express your feelings musically.
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